Here is an overview of what is happening when you use binaural beats. A very nice by-product of this is that it also tends to help your nights be more restful because your whole body is in-synch during sleep. Binaural beats are used to help keep your concious mind in-synch with your brain's subconcious activity, so that you are able to practice other lucid techniques at the most successful times. "How do binaural beats make me lucid?" The answer. The average human will awake after each sleep cycle, even though most times they do not remember the event. Basically, it begins to operate at a much higher frequency, called alpha, which begins to wake your whole body. After finishing up in the theta stage of activity, the brain begins to do s 'system rebooot' if you will, of the body. This frequency is called theta, and is a little higher than delta.
Then however, when it switches to the intermediate stage with vivid dreams, this is where your brain itself is becoming active, almost like it is 'defragging' itself you might say.
It is a very low frequency, because during this stage of sleep is when the rest of your body is healing, and your brain is directing activities that coincide with that. When in the really deep, dreamless sleep, your brain is operating at a frequency called delta. Well, I figured it was time I wrote a guide to what I do to try and help as many people out as I can :)įrom much time spent reading various articles about brain activity during REM sleep, it seems that your brain likes to operate in roughly 90 minute cycles of sleep, with each cycle being composed of very deep, dreamless sleep, intermediate sleep with vidid dreams, and a short waking period that actually does wake your physical body as well. I have been getting a lot of PM's lately with people asking me how I use binaural beats and alarms to have lucid dreams.
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