National Center for Complementary and Integrative Health.The Impact of Green Tea and Coffee Consumption on the Reduced Risk of Stroke Incidence in Japanese Population. Catechin content of 18 teas and a green tea extract supplement correlates with the antioxidant capacity. Henning SM, Fajardo-Lira C, Lee HW, Youssefian AA, Go VL, Heber D.Hajiaghaalipour F, Sanusi J, Kanthimathi MS. Temperature and Time of Steeping Affect the Antioxidant Properties of White, Green, and Black Tea Infusions. J Food Sci.A daily consumption of at least 400mg of flavonoids may help maintain a healthy heart as part of a diet consistent with dietary guidelines. Journal of the American Heart Association 2018 7. Unsweetened Lipton 100 Natural Green Tea contains about 150mg of flavonoids per serving. However, both brands of green tea are low in calories compared to other beverages like soda. Lipton green ice tea also contains more sugar than Arizona green tea. Each serving of Snapple Diet Green Tea, which is 8 ounces, has 14 milligrams of caffeine. Tea Consumption and Longitudinal Change in High‐Density Lipoprotein Cholesterol Concentration in Chinese Adults. Lipton green ice tea contains 120 calories per 20-ounce serving, while Arizona green tea contains 70 calories per 8-ounce serving. Each serving of Lipton Diet Green Tea With Citrus has 12mg of caffeine in it. Health effects of green tea catechins in overweight and obese men: a randomized controlled cross-over trial. Br J Nutr. 2011 Dec 106(12):1880-9. Brown AL, Lane J, Holyoak C, Nicol B, Mayes AE, Dadd T.Green tea ingestion greatly reduces plasma concentrations of nadolol in healthy subjects. Tea Consumption and Longitudinal Change in High-Density Lipoprotein Cholesterol Concentration in Chinese Adults. Can green tea preparations help with weight loss? Can Pharm J (Ott). Does the National Cancer Institute (NCI) recommend the use of tea to prevent cancer? Tea and Cancer Prevention.Beneficial effects of green tea: a literature review. Chacko SM, Thambi PT, Kuttan R, Nishigaki I.University of Maryland Medical Center: Green Tea.However this doesnt match up to the research Green tea is also high in the amino acid L-theanine.
Mayo Clinic: Does Caffeine Increase Weight Loss? Tea makers Lipton list a figure of 28-38 mg caffeine for their 100 Green Tea (an 8 fl oz cup).
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