Slowly bend your elbows to lower yourself down.Īt the base of the machine, you’ll usually find handles to assist in completing push ups.Lift yourself up until your arms are straight.Face towards the machine, grabbing the handles with palms facing inwards.Shifting focus to the triceps, you can use the handles at the front to perform dips. This is a great alternative to something like crunches, as it puts less strain on the rest of your muscles such as the neck, and focuses all the work purely in the abdominal muscles. You can also choose to bend the knees to reduce some of the resistance. Remember to remain controlled throughout the movement, as this will test your stability, balance and coordination as well as strengthening the abdominals. Slowly lower them back down and repeat.Raise your legs straight in front of you till you’ve formed a 90-degree angle.Keep your legs straight and tucked in close together.Once you’ve found the stable position, activate your core muscles, and gently lift your feet off of the platforms.You’ll find padding where you can rest your forearms, as well as a padded back rest you can push your bodyweight against.Using these, step up and grab hold of the leg raise handles with your back to the machine.
Using the chin up bar, this exercise can be done to build muscle in the arms and chest, working your biceps and pecs. This is a type of weight training that utilises the body’s own weight as a form of resistance, as opposed to using additional weights such as dumbbells or weight plates. Their main utility is in assisting with bodyweight exercises, or calisthenics. A power tower is a strength and conditioning machine that allows the user to perform a variety of muscle building and maintenance exercises in the upper body, core and leg muscles. Power towers can seem like pretty simple devices at first, but rest assured there’s quite a diversity of exercises that can be performed on these machines. Standard Weight Plates & Weight Storage.
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